WHAT IS THE 21-DAY SUGAR DETOX?
HI, I’M DIANE
I’m a nutritionist who helps people kick sugar and carb cravings now, but I have been in your shoes.
For years I struggled with sugar and carb cravings, the energy spikes and dips, and the massive crashes that left me not only cranky and crabby, but also reaching for more sugar – yikes!
I know your struggle first hand. But I also know that it doesn’t have to be so hard! I have a solution for you.
Through my years of study, my work with 1:1 clients and thousands of others via live events and online support, I’ve created a program in The 21-Day Sugar Detox that I know can help you break the chains that sugar has had on you for so long.
The 21-Day Sugar Detox is a comprehensive, yet simple and effective program to help break the chains sugar and carbs have on you – and help you find food freedom.
The Premium program package includes two printed books and membership to our online portal that contains dozens of additional program guides, eCookbooks, workout programs, audio support call recordings, and an expertly moderated forum for world class support, 1:1, when you need it most.
What’s more, your membership doesn’t expire – and you’ll have access to all of the future materials we add to the site.
So, if you decide to return for another round of the program, your materials, resources and our support team will all be there, waiting for you.
Get started on The 21-Day Sugar Detox now.
WHAT EXACTLY WILL I GET FROM THE 21-DAY SUGAR DETOX PROGRAM?
The 21-Day Sugar Detox Quick Start Guide
70+ pages with all of the basics you’ll need to know to get started on the program as well as printer-friendly guides to keep handy for reference.
Community & 1:1 Support from My Team of 21DSD Experts
Connect with other members to get support during your detox. Our team of expert moderators are here to answer your questions 1:1 every day!
21DSD Audio Support Series
15-20 minute recordings to walk you through what to expect each day of the programm from day 0 to day 22. Listen when you commute, while you get ready for the day, or anytime.
An ever-growing library of resources
With over 10 eBook cookbooks, workout, detox yoga, and detailed and expanded modification guides, the resources at your fingertips in the membership are there for you throughout your detox – and beyond!
Beautifully printed, full-color books! (Plus & Premium only.)
The 21-Day Sugar Detox book and Cookbook are each 240 pages and provide you with program details, resources, meal plans, and over 200 recipes!
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THE POWER OF THE PROGRAM IN THE PALM OF YOUR HAND
Need to figure out if something is a Yes or No food?
Wondering what’s best to eat while dining out?
Want to ask other detoxes a question?
Looking for coupon codes for popular 21DSD products?
You can access the eBooks, Forums, discounts, and audio files anytime from anywhere with your mobile device.
Get started on The 21-Day Sugar Detox now.
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WHAT MAKES THE 21-DAY SUGAR DETOX DIFFERENT ?
THE RESOURCES YOU WANT. THE SUPPORT YOU NEED. IN 3 EASY STEPS.
PURCHASE THE PROGRAM
Your access will be instant, and your books will ship the next business day with a Plus or Premium package purchase.
DOWNLOAD & REVIEW THE MATERIALS
Read the Quick Start Guide and download additional materials you think you’ll want to use, like the daily MP3 audio calls or workout guides.
Sign in to the Forums for community and staff/moderator support – or find a Certified 21DSD Coach who is in your local area or running a group that caters to your specific needs online!
Get started on The 21-Day Sugar Detox now.
WHO IS THE 21-DAY SUGAR DETOX FOR?
BUSY MOMS & FAMILIES.
There is no magic or trickery going on with this program – just real people getting real results.
You won’t need to stock your medicine cabinet to complete this program – just your fridge!
ANYONE WITH CRAVINGS!
Put an end to depravation. The 21DSD introduced you to delicious foods you can enjoy for a lifetime!
WHAT ARE THE E-BOOKS INCLUDED IN THE ONLINE PROGRAM?
QUICK START GUIDE
This 75+ page guide allows you to prepping for your Detox right away with the Quick Start Guide. This guide has an overview of the program, FAQs, Quick & Easy meal & snack ideas, printable Yes/No Foods lists and more.
If you’re following one of the modifications in the program for either energy, pescetarian diet, or for autoimmune conditions, these extra guides are just for you! There are also separate energy modification guides for athletes, pregnant & breastfeeding moms, and families & kids on the 21DSD!
DETOX DELICIOUSLY: E-COOKBOOKS
Enjoy tons of 21-Day Sugar Detox-friendly recipes from some of your favorite Paleo & real food bloggers like Primal Palate, Fed + Fit, Paleo Parents, Eat Your Beets, and Against All Grain.
SUCCESS LOGS, SHOPPING LISTS & MEAL PLANS
Printable versions of many of the resources that are found within the books, right at your fingertips! From the daily success log forms, to shopping lists that correspond with each meal plan, you’ll get it all.
AFTER THE DETOX GUIDE
Already wondering what you’ll do after the three weeks are up? This guide will hold your hand and explain what to do to transition back to some foods you’ve missed and support you in avoiding foods you’ve discovered don’t work well for you.
DETOX YOGA GUIDE
Want to do some gentle yoga that’s perfect for supporting your body during the 21DSD? Created by Lisa Sanfilippo (Diane’s big sister and Registered Yoga Teacher in London for over 10 years), this guide is simple and can be done at home with little to no equipment.
DETOX WORKOUT GUIDE
These simple, at-home workouts use minimal equipment and can be varied for your level of athleticism, from beginner to more advanced.
HAVE MORE QUESTIONS? WE CAN HELP.
Before you dive in to the The 21-Day Sugar Detox, I’m sure you’ve got more questions, right?
What exactly is The 21-Day Sugar Detox?
The 21-Day Sugar Detox is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.
What kinds of foods will I be eating on The 21-Day Sugar Detox?
You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen as much as possible, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are also 21DSD approved pre-made meals available from Pete’s Paleo if you feel that cooking or prepping your meals, or navigating restaurant menus becomes overwhelming on the program.
Will I need to purchase special foods or supplements to complete the program?
There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the recipes. There are resources within the books and online materials that explain where to find special ingredients (like coconut amino, a soy-free sauce that’s great in Asian inspired dishes).
In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.
Still have more questions?
Drop us a line here. We’ll be happy to help out.
IS THE PROGRAM RIGHT FOR ME?
Is The 21-Day Sugar Detox appropriate for vegetarians or pescetarians? What about vegans?
Pescetarians/lacto-ovo pescetarians will find modifications within the program to follow that include fish, eggs, and dairy. If you follow a strictly plant-foods-based or animal-foods-free vegan diet, The 21-Day Sugar Detox is not appropriate for you.
Is The 21-Day Sugar Detox appropriate if I follow a strictly gluten-free diet?
Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly. Level 3 of the program is also dairy-free. Is The 21-Day Sugar Detox appropriate if I follow a Paleo or Primal diet? Yes! You will follow either Level 2 or 3 of the program.
Is The 21-Day Sugar Detox safe if I’m pregnant or breastfeeding?
Yes! Pregnant and breastfeeding moms will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!
Is The 21-Day Sugar Detox safe if I am an athlete (CrossFit or otherwise)?
Yes! Athletes (if you exercise/work out/train with moderate to high intensity 3 or more times a week, this is you!) will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!
Is The 21-Day Sugar Detox family-friendly/safe for children and teens?
Yes! Families can absolutely complete the program together and you’ll also find additional, exclusive guides just for families in the membership portal! There are some tweaks to make to the program for young family members, but it’s absolutely family-friendly.
Is The 21-Day Sugar Detox safe for diabetics?
Yes! The 21DSD is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
Do you crave sugar all day, every day—or even a few times a week?
I’m talking about candy, sweets, chocolate.
Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!), pasta, rice, pastries, sandwiches, wraps, and breakfast bars.
Do you feel the need to include something sweet with every meal or snack?
Do you experience spikes and dips in your energy levels throughout the day?
Do you often feel tired upon waking in the morning?
Do you drink alcoholic beverages daily or multiple times per week?
Are you trying to burn body fat?
Are you following a low-fat, whole-grain-rich diet that just isn’t working?
Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours?
Do you follow a clean-eating type of lifestyle (including, but not limited to: Paleo, primal, low-carb, vegetarian, Weston Price, and real food), but still experience carb or sugar cravings?
If you’ve answered yes to at least one of these questions, then you’re the perfect candidatefor The 21-Day Sugar Detox.
The 21-Day Sugar Detox is for you if you want…
… to kick your sugar cravings to the curb, for good!
… to look better, feel better and think more clearly.
… to experience more accountability and individualized support.
… to embark on this journey together with your family.
… to clean up your diet to and reach the next level with your athletic performance
– I’ve got modifications just for you!
… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on thisjourney alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!
… guidance on how to kick sugar cravings with an autoimmune condition.